Episode 15

Trans-Authentic: IFS and Gender Identity

I speak with IFS lead trainer and psychiatrist Frank Anderson about the surge of children exploring gender transition. We discuss a need for safe spaces for clinicians to explore fears and motivations with gender identity and how IFS' natural multiplicity differentiates protective parts of identity and authentic Self. "It takes somebody a while to [become] authentic. I couldn’t explore my sexual orientation until my trauma was healed....Let’s not make any decisions until you’ve healed your...

Episode 11

How Running Makes Us Human

Why do we run? When Vybarr Cregan-Reid set out to answer this question, he began a journey into the science and psychobiology of the human body which—he says—is born to run.

We talk about Cregan-Reid’s book, Footnotes: How Running Makes us Human, why natural running—running barefoot—is being embraced by running enthusiasts as the solution to injuries that plague modern runners.

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