Most of us have been conditioned our whole life to have strong moral judgments against things like addictions or suicide. Right? Aren’t these just categorically bad things that we have to fight against?
This is really what is so mind-bending and revolutionary about the IFS (Internal Family Systems) model of psychology.
Michael Elkin has a reputation within the IFS community for enthusiasm teaching about what IFS calls our Firefighter parts of us—the protective parts of your personality that typically show up as extreme beliefs or behaviors like anger, addictions, compulsions, or suicidality.
“Your willpower and your conscious decisions have very little to do with what you wind up actually doing.”
We talk about how the state of mind that IFS calls Self (all of our core spiritual qualities) has the power to heal and transform any parts of you that have become extreme, unhealthy or unbalanced.