The Integral Guide to Well-Being

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The Integral Guide to Well-Being

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In this episode I interview the brainchild behind an increasingly influential online wiki for psychological healing, The Integral Guide to Well-Being. Levi, who prefers to stay behind-the-scenes and doesn’t publicize his identity, created an interactive, graphic notebook that has between 1,600 to 1,800 pages, and has tens of thousands of unique readers each month.

The Integral Guide is a choose-your-own-adventure field guide that Levi began writing to aid his personal trauma recovery and self-development and to feel empowered and better-equipped to lead an enriched life. He explains that when he was debilitated by symptoms of Complex PTSD, Anxiety, Depression, ADHD, and OCD he wanted clear and useful help, and especially disliked people trying to “sell healing” to him.

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Psychoacoustics and the Safe and Sound Protocol (SSP)

This episode features Paula Marie Scatoloni, a psychotherapist that uses sound vibrations to reset hyper- or hypo-active nervous systems after trauma. This method is called psychoacoustics, and Paula uses a tool called the Safe and Sound Protocol (SSP) to stimulate the tiny muscles of the inner ear, “massaging” the polyvagal nerve, and activating the body’s safety, belonging, and relaxation system. SSP has been shown to relieve symptoms of dissociative depression, and anxiety.

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This is Your Therapist, on Ketamine

I believe that therapists, doctors, nurses and psychiatrists who recommend ketamine--and more and more are doing just that--should have a firsthand experience of ketamine themselves. 

Today I speak with Maria Hernandez, a psychotherapist in Philadelphia, who did just that. Maria was a participant at our Bethesda, Maryland ketamine assisted psychotherapy clinic, Calliope Health. 

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