Today I speak with Dr. Daniel Siegel, founder of Interpersonal Neurobiology, about the mind and how Internal Family Systems (IFS) may function in the brain.
Brian Lagerstrom is a rising star in the among the many food channels on YouTube. He shows people how to make food from his many years as a professional chef and baker.
"You can make world class dough with a bowl and a spoon. Truly. That’s all you need."