Today I speak with Dr. Daniel Siegel, founder of Interpersonal Neurobiology, about the mind and how Internal Family Systems (IFS) may function in the brain.
Brian Lagerstrom is a rising star in the among the many food channels on YouTube. He shows people how to make food from his many years as a professional chef and baker.
"You can make world class dough with a bowl and a spoon. Truly. That’s all you need."
With Thanksgiving and winter holidays around the corner, there’s no better time to spend than with baker and food artist Sarah Owens.
Sarah is a California-based cookbook author, baker, gardener, and instructor, and she just might have the ingredients to help us learn to come to our senses with sourdough baking that could help you practice mindfulness in physical form.